Vira is a fitness app that helps you build workout plans, log your workouts in real time, track your progress, and share it all with friends. Whether you're into weight training, HIIT, functional fitness, or just getting started, Vira gives you the tools to stay organized and motivated.

After signing up, you'll see a welcome screen with the option to take a guided tour or explore on your own. If you take the tour, we'll walk you through every feature step by step. At the end of onboarding, you'll choose a starter template to build around — or you can skip that and build your own plan from scratch.

During onboarding, you can pick from three starter templates: a Push/Pull/Legs split, a 3-Day Full Body plan, or a Functional & HIIT plan. These are designed to give you a solid foundation you can build around. You can edit and customize every aspect of your chosen template to make it your own at any time — change exercises, sets, reps, equipment, or anything else.

Absolutely. During onboarding you can tap "I'll build my own plan" to skip the templates. You'll be asked if you want to jump straight into the plan builder or start fresh from the home screen. Either way, you're in full control.

Your workout plans live on your Profile page. You'll see your active plan displayed there with its name and the workouts it contains. Tap on a plan to see all the details.

On your Profile page, tap the green "+" button next to the "Workout Plans" header. This opens the plan builder where you can create a fully custom workout plan from scratch — add workouts, exercises, sets, reps, equipment, warmup sets, supersets, and more.

On your Profile page, tap the three dots (⋮) on any workout plan card and select "Edit." From there you can rename the plan, update its description, add or remove workouts, and change exercises, sets, reps, equipment, and more. The plan name and description fields are fully editable — just tap them to start typing.

On your Profile page, tap the three dots (⋮) on a workout plan card and select "Delete." You'll be asked to confirm before the plan is removed.

A superset groups two or more exercises together so you perform them back-to-back with no rest in between. When building or editing a plan, you can combine exercises into a superset. During logging, superset exercises appear grouped together so you can track them as a unit.

Each exercise can be configured with an equipment type: Barbell, Dumbbell, Cable, Machine, Smith Machine, Weight Belt, Bodyweight, or Other. This helps you keep track of exactly how you're performing each movement. Bodyweight exercises automatically skip the weight input since it doesn't apply.

On your Profile page, tap the share button at the bottom of your plan card. You can share directly with your followers inside the app, or send a link via text or any messaging app. Anyone with the link can view and import the plan into their own account.

Yes! The Workout Plan Library lets you browse plans shared by the community. You can view the full details of any plan and import it into your own account to use or customize.

On the Home screen, you'll see your next scheduled workout from your active plan. Tap the green "Start Workout" button to begin logging. The app auto-advances to the next workout in your plan after each session.

On the Home screen, tap the three dots (⋯) on the "Next Workout" widget. This lets you pick a different workout from your plan to log next.

Once you start a workout, each exercise appears as a card. Tap a card to expand it and see your sets. Tap any weight or reps value to edit it — a numeric keyboard pops up so you can type the value directly. Previous values auto-fill the next time you do that exercise, so you always know what you lifted last time.

Yes! Tap the "+" button on any exercise to add another set. The new set will pre-fill with the same weight and reps as your last set, so you don't have to re-enter everything. Extra sets you add are remembered for next time — the app will show that many sets automatically the next time you do the exercise.

Yes. While logging, you can add a new exercise to your session. Search for any exercise, pick your equipment and starting weight, and it gets added to the bottom of your workout. This is great for throwing in an extra movement on the fly.

Yes! Long-press on a collapsed exercise card to drag and reorder it. This lets you adjust the order on the fly based on equipment availability or how you're feeling. Note: you'll need to collapse an exercise card before you can drag it.

Warmup sets let you track lighter warm-up reps before your working sets. They appear above your regular sets and are styled differently so you can easily tell them apart. Warmup sets don't count toward your working set totals in progress tracking.

Each exercise has a notes field where you can leave yourself a reminder. Notes carry over to the next time you do that exercise — great for things like "go up in weight" or "focus on form." You'll see your previous note the next time that exercise comes up.

When you're done, tap the "Finish Workout" button at the bottom of the logging screen. You'll have the option to share your completed workout to your activity feed for your followers to see.

Yes. From your workout history, you can go back and edit the details of a completed workout — fix a typo in your reps, adjust a weight, or add a note you forgot. Your progress charts will update to reflect any changes.

The Home screen shows your next scheduled workout with a quick-start button, your activity feed with posts from people you follow, and a notification indicator. It's your central hub for jumping into a workout or seeing what your friends have been up to.

Pull down on the Home screen to refresh. This updates your activity feed with the latest posts, refreshes your workout plans, and checks for new notifications — all in one swipe.

Notifications let you know when someone likes or comments on your workout posts, follows you, or shares a plan with you. Tap the bell icon on the Home screen to see all your recent notifications.

Go to the Progress page. The Workout Calendar shows which days you worked out with green dots. You can track your workout streak and see your monthly activity at a glance. Tap any day to see the details of that workout.

Yes! On the Progress page under "Exercise Progress," you can select any exercise and see a chart of your strength gains over time. This shows how your weight and reps have improved across sessions, making it easy to see your progress at a glance.

On the Progress page, switch to the "Weight" tab. Here you can log your body weight over time, set a goal weight, and track trends with a chart. Tap the "+" button to log a new entry. Over time you'll see a clear picture of your weight trend.

Yes. From the Progress page you can access your full workout history — a scrollable list of every workout you've logged, with dates, exercises, and all the details. Great for looking back at what you've done over the weeks and months.

The Activity Feed on the Home screen shows workout posts from people you follow. You can like and comment on their completed workouts to stay connected and motivated together.

Tap the search icon on the Home screen to find other users by name. From their profile, you can follow them. Their completed workout posts will then show up in your Activity Feed.

After finishing a workout, you'll see the option to share it to your feed. Your followers will see the post on their Home screen's Activity Feed, where they can like and comment. You can also go back and post an older workout from your history if you forgot to share it at the time.

Your completed workout posts appear in the "Your Posts" section on your Profile page. These show up after you finish and share a workout. Anyone who follows you can see them in their feed.

Yes! Tap the like count on any post to see the full list of people who liked it. You can visit their profiles from there too.

On your Profile page, tap the edit button to update your display name, bio, and profile picture. This is what other users see when they visit your profile or see your posts in their feed.

Tap the Vira icon in the top right corner of the Home screen. This opens a side menu where you can access Settings, view your profile, and sign out.

Tap the Vira icon in the top right corner, then tap "Sign Out" from the side menu. You'll be asked to confirm before signing out.

Yes. Vira uses Firebase with App Check to verify that all requests come from the legitimate app. Your data is protected by strict security rules that ensure you can only access your own information. All communication between the app and our servers is encrypted.